Viewing Art Improves Well-being
Looking at art can improve your well-being.
Researchers conducted a meta-analysis of 38 studies with a total of 6,805 participants who viewed a wide range of art in museums, galleries, medical clinics, hospitals, and online. They discovered that looking at art, in diverse settings, can enhance the following dimensions of well-being:
Eudaimonic well-being: greater meaning in our lives;
Social well-being: increased connection and sense of belonging, and reduced isolation;
Emotional well-being: improved mood and increase in positive emotions; and
Stress reduction: increased relaxation and calmness, and feelings of serenity and tranquility.
Researchers found that viewing art likely improved well-being via the following mechanisms:
Affective processes: improved emotion regulation, stress regulation, and sense of pleasure;
Cognitive processes: stimulating the senses, reminiscing on positive memories, curiosity, exploration, and learning;
Social processes: social connection, bonding, belonging, and reduced social isolation;
Self-transformation processes: reflection, empowerment, affirming identity, improving self-esteem, constructing meaning in life, and enhancing a sense of purpose and fulfillment; and
Resilience processes: coping mechanisms, and positive behaviors that support healing and health.
Takeaway
Being exposed to visual art can improve well-being in a variety of ways. The results of this research support the installation of art in public and business settings, but should also encourage individuals to seek out experiences in museums and galleries.
Source
MacKenzie D. Trupp, et al., Full article: The impact of viewing art on well-being—a systematic review of the evidence base and suggested mechanisms, Apr. 15, 2025.
